Recipes | Page 3 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Chinese Chicken and Rice

Classic chicken and rice dish – a real comfort food.

Chicken and broccoli stir-fry in a savoury sauce, served over steamed white rice.

Soba Noodles Stir-Fry

Nutritious and yummy noodle stir-fry.

Soba noodle stir-fry with broccoli, bell peppers, mushrooms and sesame seeds in a white bowl.

Beef and Vegetable Stir Fry

Savory beef stir-fry with veggies.

Beef and vegetable stir-fry served over white rice with bell peppers, zucchini, pineapple, and black olives in a savory sauce.

Stir Fry Tofu and Veggies

A tasty tofu vegetarian stir-fry with capsicum, eggplant and fluffy rice.

Colorful vegetarian stir-fry with golden crispy tofu cubes, red bell peppers, wilted greens, and eggplant over fluffy rice, garnished with fresh herbs and sesame seeds.

Chicken Burgers

A fresh, healthy chicken burger packed with veggies and flavour.

Sesame seed wholemeal bun chicken burger with avocado, lettuce, tomato, red capsicum strips, and fresh spinach leaves.

Fish in Foil

Try this easy fish in foil—fresh, tasty, and ready in minutes.

Plate of Thai-style salmon topped with julienned carrots, fresh coriander, and green chili in a lemongrass soy-based sauce.

Tuna Patties

These crispy tuna patties are easy to make and full of flavour.

Plate of golden tuna patties garnished with parsley, served with lemon wedges, avocado, and a side of chickpea salad.

Chicken with Lemon & Garlic

This tender chicken baked with lemon and garlic is perfect for a simple and tasty meal.

Baked chicken with lemon and garlic in a white dish, surrounded by fresh lemons, garlic, and spices.

Fish Balls in Tomato Sauce

Tender, homemade seafood bites in rich tomato sauce.

Fishballs in a rich tomato sauce, garnished with fresh parsley in a white bowl.

Chicken Meatballs with Red Sauce

Try these tasty chicken meatballs in a rich tomato sauce for dinner tonight.

Chicken meatballs in a rich tomato sauce, garnished with fresh parsley in a rustic brown bowl.

Spaghetti Bolognese

This is a healthy version of an old favourite.

Spaghetti bolognese served with a rich meat sauce and fresh basil on a rustic plate.

Basic Risotto

This base recipe is great as is, or you can add your favourite ingredients to make it your own.

Creamy basic risotto garnished with fresh chopped herbs in a beige bowl.