Recipes | Page 4 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Chicken Burgers

A fresh, healthy chicken burger packed with veggies and flavour.

Sesame seed wholemeal bun chicken burger with avocado, lettuce, tomato, red capsicum strips, and fresh spinach leaves.

Fish in Foil

Try this easy fish in foil—fresh, tasty, and ready in minutes.

Plate of Thai-style salmon topped with julienned carrots, fresh coriander, and green chili in a lemongrass soy-based sauce.

Tuna Patties

These crispy tuna patties are easy to make and full of flavour.

Plate of golden tuna patties garnished with parsley, served with lemon wedges, avocado, and a side of chickpea salad.

Chicken with Lemon & Garlic

This tender chicken baked with lemon and garlic is perfect for a simple and tasty meal.

Baked chicken with lemon and garlic in a white dish, surrounded by fresh lemons, garlic, and spices.

Fish Balls in Tomato Sauce

Tender, homemade seafood bites in rich tomato sauce.

Fishballs in a rich tomato sauce, garnished with fresh parsley in a white bowl.

Chicken Meatballs with Red Sauce

Try these tasty chicken meatballs in a rich tomato sauce for dinner tonight.

Chicken meatballs in a rich tomato sauce, garnished with fresh parsley in a rustic brown bowl.

Spaghetti Bolognese

This is a healthy version of an old favourite.

Spaghetti bolognese served with a rich meat sauce and fresh basil on a rustic plate.

Basic Risotto

This base recipe is great as is, or you can add your favourite ingredients to make it your own.

Creamy basic risotto garnished with fresh chopped herbs in a beige bowl.

Tuna and Potato Salad

This tasty salad is a perfect lunch for 4, or a side dish for 6.

Fresh tuna salad with green beans, boiled potatoes, cherry tomatoes, black olives, and quartered boiled eggs on a bed of crisp lettuce.

Chickpea Stew

Enjoy a tasty chickpea stew with fresh herbs and eggs.

Bowl of chickpea and tomato stew with baked eggs, garnished with herbs, served with slices of crusty bread.

Lentil Patties

Make these crispy patties for a tasty and easy meal everyone will enjoy.

Plate of golden lentil patties with a crispy crust, garnished with parsley, with one patty cut open to show the soft lentil filling.

Leftover Vegetable Frittata

A deliciously simple way to transform leftover vegetables and pantry staples.

Round vegetable frittata with layers of carrot, spinach, and red pepper, with one slice cut out on a white plate.