Recipes | Page 6 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Tuna Turkish Toast

This tasty tuna toast recipe is perfect for a busy day.

Two slices of toasted Turkish bread topped with a fresh tuna, avocado, and sesame seed mixture, garnished with chopped herbs and red chili.

Chicken Shawarma Wraps

This handheld wrap is an easy, flavour packed meal.

Two chicken shawarma wraps filled with grilled chicken, fresh greens, and Greek yoghurt, served on a white plate with lemon wedges and a bowl of sauce in the background.

Rice Noodle Bowl

A fresh and vibrant rice noodle bowl topped with shrimp and vegetables.

A rice noodle bowl topped with shrimp, chickpeas, cherry tomatoes, cucumber slices, red onion, and leafy greens, served in a ceramic bowl with chopsticks on a wooden table

Channa (Chickpea) Masala

A warming curry filled with hearty chickpeas and rich flavour.

A rustic bowl of chickpea curry garnished with fresh coriander, served with naan bread and a side salad on a wooden table.

Baked Fish with Veggies

A fragrant baked fish and roasted veggies, seasoned with garlic, ginger, and sesame.

Baked white fish fillet served with roasted zucchini, carrots, and white rice on a white plate.

Grilled Chicken Bahn Mi

A crisp and flavorful grilled chicken banh mi with fresh veggies.

A crusty baguette filled with grilled chicken, fresh cucumber, carrot, and coriander.

Chinese Steamed Egg

A silky steamed egg with tender greens and fragrant rice.

Silky Chinese steamed egg topped with chopped spring onions.

Tomato and Egg Stir-Fry

A quick and hearty tomato and egg scramble, perfect with multigrain toast.

Stir-fried eggs with tomato chunks, garnished with green onions, served with toast.

Savoury Congee

A comforting savoury congee topped with crunchy nuts and fresh spring onion.

A bowl of creamy savoury congee topped with slivered almonds.

Quick Savoury Toast Ideas

There are so many tasty things to put on toast for breakfast or a snack.

Three slices of toast on parchment: one topped with sliced avocado and shaved cheese, one with tuna, and one with hummus, tomato slices, and basil leaves.

Pesto Pizza

A delicious healthy pizza you can make at home.

A freshly baked pesto pizza made on a lebanese flat bread base, topped with bocconcini, cherry tomatoes, and fresh basil leaves on a wooden board.

Bruschetta

This delicious bruschetta can be vegetarian or there is a tasty option with tuna.

Golden toasted bruschetta topped with fresh diced tomatoes and basil on a white plate.