Recipes | Page 2 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Chicken Curry

Rich and aromatic chicken curry.

Chicken curry with green beans and potatoes served with steamed basmati rice.

Saag Paneer (Spinach Paneer)

Creamy spinach with paneer.

Stainless-steel karahi filled with saag paneer—golden paneer cubes in a thick spiced spinach sauce, photographed from above.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Meat and Veggie Traybake

A quick and easy, one-pan meal.

Tray bake of roasted meat and vegetables with sweet potato, zucchini, red onion, and capsicum, served with yoghurt and lemon wedge.

Lamb Skewers and Couscous

Juicy lamb with fresh couscous.

Pan-cooked lamb skewers with couscous salad of tomato, cucumber, parsley, and mint.

Chickpea Rice Pilaf

Flavorful and nutritious rice pilaf.

Chickpea rice pilaf with carrots, spinach, raisins, and fresh coriander served on a white plate.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Lemongrass Chicken

Fragrant and tasty chicken dish.

Lemongrass chicken with steamed rice, broccoli, carrots, green beans, and red chilli slices in a white bowl.

Lentil Stir Fry with Ginger Rice

Hearty lentil and rice stir-fry.

“Lentil stir-fry with red and green capsicum, served with white, ginger rice

Braised Fish with Rice

Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.

Braised white fish fillet with herbs and vegetables, served with steamed white rice on a white plate.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.