Recipes | Page 2 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Lentil and Mushroom Patty Burgers

Hearty and nutritious veggie burgers.

Lentil and mushroom veggie burger on a wholemeal bun with lettuce, avocado, tomato, cucumber and red onion, served with a leafy side salad.

Potato and Fruit Chaat with Yoghurt

A sweet, tangy and savoury favourite – the perfect quick and easy snack.

Potato and fruit chaat with apples, bananas, pomegranate, lemon wedge, yoghurt, and fresh herbs in a white bowl.

Chicken Curry

Rich and aromatic chicken curry.

Chicken curry with green beans and potatoes served with steamed basmati rice.

Saag Paneer (Spinach Paneer)

Creamy spinach with paneer.

Stainless-steel karahi filled with saag paneer—golden paneer cubes in a thick spiced spinach sauce, photographed from above.

Mixed Veggie Parantha

A delicious flat bread packed with vegetables.

Two mixed vegetable parathas on a white plate with small bowls of yoghurt and pickle.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Lamb Skewers and Couscous

Juicy lamb with fresh couscous.

Pan-cooked lamb skewers with couscous salad of tomato, cucumber, parsley, and mint.

Chickpea Rice Pilaf

Flavorful and nutritious rice pilaf.

Chickpea rice pilaf with carrots, spinach, raisins, and fresh coriander served on a white plate.

Lebanese Mujadara (Lentils and Rice)

Hearty lentil and rice dish.

Lebanese mujadara with lentils, rice, caramelised onions, zucchini, capsicum, and eggplant served with yoghurt.

Tuna & Black Eyed Pea Salad

A light and protein-packed salad.

Fresh tuna black-eyed pea salad with tomato, cucumber, herbs, and feta