Recipes | Page 3 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Shakshuka

Spicy and flavorful poached eggs in sauce.

Shakshuka in cast iron skillets with sunny-side-up eggs, tomato sauce, avocado slices, and toasted bread.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Lentil Stir Fry with Ginger Rice

Hearty lentil and rice stir-fry.

“Lentil stir-fry with red and green capsicum, served with white, ginger rice

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Fried Egg with Fish Sauce

Savory eggs with a twist.

Two fried eggs on tomato-topped seeded bread, drizzled with fish sauce and garnished with herbs.

Stir Fry Tofu and Veggies

A tasty tofu vegetarian stir-fry with capsicum, eggplant and fluffy rice.

Colorful vegetarian stir-fry with golden crispy tofu cubes, red bell peppers, wilted greens, and eggplant over fluffy rice, garnished with fresh herbs and sesame seeds.

Basic Risotto

This base recipe is great as is, or you can add your favourite ingredients to make it your own.

Creamy basic risotto garnished with fresh chopped herbs in a beige bowl.

Pesto Sauce

This tasty sauce is perfect on pasta or can be used as a sauce or marinade for fish and meat.

Homemade green pesto in a glass jar with basil leaves, pine nuts, and Parmesan cheese.

Bocconcini Salad

Try this fresh and colourful salad—it’s easy to make and full of delicious flavours.

Fresh bocconcini salad with lettuce, tomatoes, cucumber, croutons, and hard-boiled eggs.

Greek Salad

This salad is simple to make and bursting with flavour.

Fresh Greek salad with tomatoes, cucumber, black olives, red onion, and feta cheese in a light dressing.

Couscous Salad

This simple couscous salad is quick to make and brings wonderful flavours to your table.

Colorful couscous salad with tomatoes, red capsicum, fresh herbs, and almond flakes.

Rocket, Pear and Walnut Salad

Try this fresh, colourful salad with tasty tuna and eggs—easy, healthy, and full of flavour.

Fresh pear, walnut, and rocket salad topped with shaved parmesan on a rustic plate.