Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.
Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.
Delicious grilled meat with noodles.
Warm and comforting noodle soup.
Savory eggs with a twist.
A tasty tofu vegetarian stir-fry with capsicum, eggplant and fluffy rice.
Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.
These crispy tuna patties are easy to make and full of flavour.
This base recipe is great as is, or you can add your favourite ingredients to make it your own.
This tasty sauce is perfect on pasta or can be used as a sauce or marinade for fish and meat.
Try this fresh and colourful salad—it’s easy to make and full of delicious flavours.
This salad is simple to make and bursting with flavour.
