Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.
Crispy, nutty biscotti are easy to bake and perfect for dipping in your favourite hot drink.
These sweet, light almond cookies melt in your mouth.
This easy olive oil cake is soft, sweet, and full of fresh orange flavour.
These crispy tuna patties are easy to make and full of flavour.
This base recipe is great as is, or you can add your favourite ingredients to make it your own.
This tasty sauce is perfect on pasta or can be used as a sauce or marinade for fish and meat.
Try this fresh and colourful salad—it’s easy to make and full of delicious flavours.
This salad is simple to make and bursting with flavour.
This simple couscous salad is quick to make and brings wonderful flavours to your table.
Try this fresh, colourful salad with tasty tuna and eggs—easy, healthy, and full of flavour.
This zesty dressing is a simple classic.
Try this quick and tasty fresh tomato and olive salad.
