Recipes | Page 2 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.

Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Broccoli Soup

This creamy broccoli soup with parmesan and toasted almonds is comfort in a bowl!

Bowl of creamy green broccoli soup topped with sliced almonds and grated cheese, served with a gold spoon.

Cauliflower, Potato and Leek soup

A tasty soup full of hearty winter vegetables.

Creamy cauliflower soup served in a white bowl, topped with shaved parmesan cheese and freshly cracked black pepper.

Spicy Pumpkin Soup

This soup is perfect to take to work for lunch on a cold day. It reheats beautifully.

Bowl of vibrant spicy pumpkin soup topped with fresh coriander, sliced red chili, spring onion, and a swirl of creamy yogurt on a light background.

French Lentil Soup

This hearty French soup is perfect for entertaining.

Bowl of French lentil soup with carrots and celery in a light broth, garnished with fresh thyme.

Garlic Bread with Lemon

This is a delicious twist on classic garlic bread.

Crispy golden garlic bread garnished with herbs, served with fresh lemon slices on a plate.