Recipes | Page 3 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.

Veggie Sticks with Tzatziki

Healthy and crunchy veggie snack.

Fresh veggie sticks of cucumber, carrot, and yellow capsicum served with creamy tzatziki dip.

Meat and Veggie Traybake

A quick and easy, one-pan meal.

Tray bake of roasted meat and vegetables with sweet potato, zucchini, red onion, and capsicum, served with yoghurt and lemon wedge.

Lamb Skewers and Couscous

Juicy lamb with fresh couscous.

Pan-cooked lamb skewers with couscous salad of tomato, cucumber, parsley, and mint.

Chickpea Rice Pilaf

Flavorful and nutritious rice pilaf.

Chickpea rice pilaf with carrots, spinach, raisins, and fresh coriander served on a white plate.

Lebanese Mujadara (Lentils and Rice)

Hearty lentil and rice dish.

Lebanese mujadara with lentils, rice, caramelised onions, zucchini, capsicum, and eggplant served with yoghurt.

Tuna & Black Eyed Pea Salad

A light and protein-packed salad.

Fresh tuna black-eyed pea salad with tomato, cucumber, herbs, and feta

Tomato & Capsicum Scrambled Eggs

Fluffy scrambled eggs cooked with veggies.

Plate of scrambled eggs with tomato, capsicum, and fresh herbs served with flatbread wedges.