Recipes | Page 3 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Lemongrass Chicken

Fragrant and tasty chicken dish.

Lemongrass chicken with steamed rice, broccoli, carrots, green beans, and red chilli slices in a white bowl.

Lentil Stir Fry with Ginger Rice

Hearty lentil and rice stir-fry.

“Lentil stir-fry with red and green capsicum, served with white, ginger rice

Braised Fish with Rice

Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.

Braised white fish fillet with herbs and vegetables, served with steamed white rice on a white plate.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Grilled Meat Vermicelli

Delicious grilled meat with noodles.

Grilled beef vermicelli bowl with fresh herbs, shredded carrots, lime wedges, and sliced chili.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Chinese Chicken and Rice

Classic chicken and rice dish – a real comfort food.

Chicken and broccoli stir-fry in a savoury sauce, served over steamed white rice.

Soba Noodles Stir-Fry

Nutritious and yummy noodle stir-fry.

Soba noodle stir-fry with broccoli, bell peppers, mushrooms and sesame seeds in a white bowl.

Beef and Vegetable Stir Fry

Savory beef stir-fry with veggies.

Beef and vegetable stir-fry served over white rice with bell peppers, zucchini, pineapple, and black olives in a savory sauce.

Stir Fry Tofu and Veggies

A tasty tofu vegetarian stir-fry with capsicum, eggplant and fluffy rice.

Colorful vegetarian stir-fry with golden crispy tofu cubes, red bell peppers, wilted greens, and eggplant over fluffy rice, garnished with fresh herbs and sesame seeds.

Rice with Corn and Tofu

Golden tofu, sweet corn, and fluffy rice—simple, nourishing, and full of flavour.

Bowl of white rice mixed with corn kernels and golden tofu cubes, topped with crispy fried onions.

Chicken Burgers

A fresh, healthy chicken burger packed with veggies and flavour.

Sesame seed wholemeal bun chicken burger with avocado, lettuce, tomato, red capsicum strips, and fresh spinach leaves.