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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Breakfast
Lunch
Snack
Starter
Dinner
Sweet Things
Dressing
Side Dish
Sauce
Burmese
Chinese
Classic Western
Indian Subcontinent
Middle Eastern
Thai
Vegetarian
Vietnamese

Chickpeas with Tomato and Chilli

A simple chickpea stew cooked in a rich tomato-based sauce.

Chickpea stew in a tomato-based sauce, garnished with fresh herbs.

Salmon and Broccolini Salad

Pan-fried salmon served with a fresh bean and broccolini salad.

Pan-fried salmon served on a bean and broccolini salad with capsicum, avocado and flaked almonds.

Spinach and Fetta Omelette

A quick and easy omelette, perfect for breakfast or a light meal.

A spinach and feta omelette served on toasted sourdough with fresh basil and tomato.

Chicken Noodle Salad

A light and easy, protein packed salad.

A bowl of chicken noodle salad with shredded chicken, sliced vegetables and roasted cashews.

Tomato-Based Sauce

A simple, flavourful tomato-based sauce made with extra virgin olive oil.

A saucepan of tomato-based sauce with a rich red colour, sitting on a light marble surface.

Warm Lentil Salad

An easy warm salad with a light and tangy mustard dressing.

A white plate holding a warm lentil and vegetable salad with diced root vegetables and red capsicum, served with a piece of fish garnished with sliced green shallots.

Pea Curry

Pea and potato curry.

Bowl of pea and potato curry made with green peas, new potatoes, onion, and aromatic Indian spices.

Spicy Spinach

A simple but tasty spinach dish.

Plate of spicy spinach cooked with onions, garlic, ginger, and spices.

Red Lentil Dhal

This tasty classic is made with red lentils – quick to cook.

Bowl of red lentil dahl topped with yogurt, fresh coriander, and sliced red chilli

Cashew Curry

A light version of a traditional Sri Lankan recipe.

Creamy cashew curry with curry leaves served in a white bowl.

Burmese Curry

This tasty curry works with your choice of protein.

Burmese curry with fish, snow peas, fresh coriander, ginger, and chili in a red curry sauce

Brown Rice Congee

This hearty congee is worth the wait.

Brown rice congee topped with chicken, fried shallots, spring onions, ginger, and soy sauce in a white bowl.

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The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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