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Rice Noodle Bowl

Creamy Oats with Yoghurt and Fruit

Falafel & Hummus with Tabouli

Chicken Parmigiana

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Breakfast
Lunch
Snack
Starter
Dinner
Sweet Things
Dressing
Side Dish
Sauce
Burmese
Chinese
Classic Western
Indian Subcontinent
Middle Eastern
Thai
Vegetarian
Vietnamese

Creamy Oats with Yoghurt and Fruit

A wholesome bowl of creamy oats topped with yoghurt and fruit.

Creamy oats with yoghurt, banana slices, blueberries, raspberries, and sprinkled seeds served in a white bowl.

Egg English Muffin Sandwiches

Quick and tasty breakfast sandwich.

Open English muffin topped with sautéed spinach, smashed avocado, tomato slices and a sunny-side-up egg on a neutral plate.

Potato and Fruit Chaat with Yoghurt

A sweet, tangy and savoury favourite – the perfect quick and easy snack.

Potato and fruit chaat with apples, bananas, pomegranate, lemon wedge, yoghurt, and fresh herbs in a white bowl.

Chicken Curry

Rich and aromatic chicken curry.

Chicken curry with green beans and potatoes served with steamed basmati rice.

Saag Paneer (Spinach Paneer)

Creamy spinach with paneer.

Stainless-steel karahi filled with saag paneer—golden paneer cubes in a thick spiced spinach sauce, photographed from above.

Mixed Veggie Parantha

A delicious flat bread packed with vegetables.

Two mixed vegetable parathas on a white plate with small bowls of yoghurt and pickle.

Roti

Soft and golden homemade roti

Stack of freshly cooked roti flatbreads on a wooden board.

Aloo Gobi

A fragrant potato and cauliflower curry with aromatic spices and fresh coriander

Indian aloo gobi curry with spiced potatoes, cauliflower, and fresh coriander in a white bowl.

Tomato and Lemon Rice

Tangy and spiced tomato rice with coriander and lemon.

Tomato rice made with basmati rice, onions, garlic, tomatoes, and spices garnished with fresh coriander and lemon.

Egg Bhurji

Fluffy Indian-style scrambled eggs with capsicum, tomato, onion, and spices.

Egg bhurji with capsicum, tomato, and onion garnished with fresh coriander, served with whole grain bread.

Vegetable Upma

Fragrant semolina upma with tomato, spices, and coriander.

Upma made with basmati rice, onion, tomato, spices, and fresh coriander served on a plate with yoghurt on the side.

Vegetable Poha

Light and fluffy vegetable poha topped with roasted peanuts

Vegetable poha with carrots, peas, curry leaves, coriander, and roasted peanuts served in a bowl.

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The Liver Foundation acknowledges the traditional owners of country throughout Australia, and their continuing connection to land, sea, and community. We pay our respects to them and their cultures, and to elders both past and present.

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