Recipes | Page 4 | Liver Foundation

Spicy Pumpkin Soup

Chinese Steamed Egg

Channa Masala

Chicken Bahn Mi

Tuna and Potato Salad

Here are some recipes to help you to get started in making changes. You can also learn more about adapting your own favourite meals here.

Tomato & Capsicum Scrambled Eggs

Fluffy scrambled eggs cooked with veggies.

Plate of scrambled eggs with tomato, capsicum, and fresh herbs served with flatbread wedges.

Falafel & Hummus with Tabouli

Golden-brown falafel balls served alongside a creamy hummus dip, vibrant tabouli salad.

Plate of falafel with hummus, fresh tabouli salad, and a lemon wedge.

Shakshuka

Spicy and flavorful poached eggs in sauce.

Shakshuka in cast iron skillets with sunny-side-up eggs, tomato sauce, avocado slices, and toasted bread.

Pickled Cucumber and Carrot Snack

Crunchy pickled veggies.

Bowl of fresh, pickled cucumber sticks, carrot sticks, and edamame beans garnished with coriander and mint leaves.

Lemongrass Chicken

Fragrant and tasty chicken dish.

Lemongrass chicken with steamed rice, broccoli, carrots, green beans, and red chilli slices in a white bowl.

Lentil Stir Fry with Ginger Rice

Hearty lentil and rice stir-fry.

“Lentil stir-fry with red and green capsicum, served with white, ginger rice

Braised Fish with Rice

Tender braised fish in a fragrant herb and vegetable sauce, paired with fluffy steamed rice.

Braised white fish fillet with herbs and vegetables, served with steamed white rice on a white plate.

Prawn Rice Paper Rolls

Fresh and healthy prawn rolls – these make perfect leftovers for lunch tomorrow.

“Fresh prawn rice paper rolls with lettuce, herbs, and vermicelli noodles, served with dipping sauce.

Grilled Meat Vermicelli

Delicious grilled meat with noodles.

Grilled beef vermicelli bowl with fresh herbs, shredded carrots, lime wedges, and sliced chili.

Pho Noodle Soup

Warm and comforting noodle soup.

Chicken pho noodle soup with fresh herbs, bok choy, broccoli, carrots, and lime in a clear broth.

Fried Egg with Fish Sauce

Savory eggs with a twist.

Two fried eggs on tomato-topped seeded bread, drizzled with fish sauce and garnished with herbs.

Chinese Chicken and Rice

Classic chicken and rice dish – a real comfort food.

Chicken and broccoli stir-fry in a savoury sauce, served over steamed white rice.